Low Carb Diet: Keto Poha is the best option for low carb diet

Healthy Breakfast: Low carb breakfast is good among healthy breakfasts. It keeps you full and provides nutrients. If you are trying to lose weight you can add Keto Poha to your diet. It is high in fiber. It has antibacterial and anti-inflammatory properties. You can take it not only to lose weight but also to stay healthy. And how to make this recipe? Now let’s know what are the required ingredients. 

Ingredients required

Cauli flower – 200 grams

Olive oil – 2 tbsp

Mustard – pinch

Curry – 1 rebba

Onion – 1

Salt – enough

Yellow – pinch

Pallis – Guppedu

Green chillies – 2

Atkulu – 200 gms

Lemon juice – 1 tsp

Coriander – For garnish

Preparation method 

First clean the cauliflower. Otherwise worms will remain in it. Now light the stove and add the cauliflower pieces and cook. This will make the cauliflower soft. Apart from that, the impurities in it are lost. After they are cooked, strain and keep aside. Wash the onion and green chillies well and slice them thinly. Wash the paste.. flour without water.. keep it aside. 

Now light the stove and put a pan. Once it is hot add olive oil or ghee and heat it. After the oil heats up, fry the pallis in it. When it becomes slightly crispy, add mustard seeds and fry. Add onion slices and green chillies to it and cook. It is better if salt and turmeric are also fried. Add curry leaves and mix well. Now add curry leaves. Once again mix it well and add cauliflower and let it cook. 

After cooking cauliflower, add paste and mix well. Keep it for two minutes.. Stop the stove. Add lemon juice to it and mix well. Hot Keto Poha is ready if garnished with coriander. This is a low carb breakfast. It is low in fat and carbohydrates. You can take it regularly if you are on a keto diet. Apart from helping in weight loss, it also improves health. 

Also Read : Follow this recipe for sponge set doshas